‘Everything he writes is an enlightening education in how to be human.’ – Elizabeth Day<\/b><\/p>\n
That Little Voice in Your Head<\/i> is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy<\/i>. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.<\/b><\/p>\n
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.<\/i><\/p>\n
This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.<\/p>\n
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his ‘code’ for reprogramming our brain and moving away from the misconceptions modern life gives us.<\/p>\n","protected":false},"excerpt":{"rendered":"
Achieve happiness through compassion and generosity towards the world and people around you.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[911],"product_tag":[2017,1221,1558,3133],"class_list":["post-98528","product","type-product","status-publish","product_cat-health","product_tag-assertiveness-motivation-self-esteem","product_tag-mind-body-spirit-thought-practice","product_tag-popular-philosophy","product_tag-social-group-or-collective-psychology","pa_book_author-gawdat-mo","pa_cover-paperback","pa_dewey-158-1-edition23","pa_imprint-bluebird","pa_language-english","pa_pages-x-383","pa_publisher-bluebird","pa_readership-general-trade-code-k","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n