**AS SEEN ON CHANNEL 4**<\/b><\/p>\n
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet<\/i>, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. <\/b><\/p>\n
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.<\/p>\n
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800<\/i> offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.<\/p>\n","protected":false},"excerpt":{"rendered":"
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[59],"product_tag":[3128],"class_list":["post-96661","product","type-product","status-publish","product_cat-food-drink","product_tag-diets-dieting","pa_book_author-mosley-michael","pa_cover-paperback","pa_dewey-613-25-edition23","pa_imprint-short-books","pa_language-english","pa_pages-9069","pa_publisher-short-books-ltd","pa_readership-general-trade-code-k","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n