Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. B<\/b>estselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.<\/b><\/p>\n
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life<\/i> he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.<\/p>\n
Empowering and practical, Food for Life<\/i> is nothing less than a new approach to how to eat – for our health and the health of the planet.<\/b><\/p>\n
‘The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way,’ Yotam Ottolenghi on Spoon-Fed<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, ‘Food For Life’ empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[59],"product_tag":[1776,60,1775,751,1078,99],"class_list":["post-96325","product","type-product","status-publish","product_cat-food-drink","product_tag-allergies","product_tag-cookery-food-drink-etc","product_tag-dietetics-nutrition","product_tag-food-society","product_tag-pollution-threats-to-the-environment","product_tag-popular-science","pa_book_author-spector-tim","pa_cover-hardback","pa_dewey-613-2-edition23","pa_imprint-jonathan-cape","pa_language-english","pa_pages-xviii-509","pa_publisher-jonathan-cape","pa_readership-general-trade-code-k","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n