{"id":109931,"date":"2025-09-11T00:00:00","date_gmt":"2025-09-11T00:00:00","guid":{"rendered":"https:\/\/archwaybookshop.co.uk\/?post_type=product&#038;p=109931"},"modified":"2026-04-07T12:14:08","modified_gmt":"2026-04-07T12:14:08","slug":"eat-yourself-healthy","status":"publish","type":"product","link":"https:\/\/archive.archwaybookshop.co.uk\/product\/9780241657836","title":{"rendered":"Eat Yourself Healthy"},"content":{"rendered":"<p><b>Kickstart your good life by pre-ordering Jamie&#8217;s first cookbook for better long-term health &#8211; <i>Eat Yourself Healthy<\/i>. <\/p>\n<p> But Jamie&#8217;s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .<br \/><\/b><b><br \/>*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***<\/p>\n<p><\/b>Looking after yourself begins with food. <\/p>\n<p>In <i>Eat Yourself Healthy<\/i>, Jamie&#8217;s <b>120 easy, mouthwatering recipes<\/b> will <b>energise, satisfy, nourish and revitalise<\/b>. <\/p>\n<p>This is all about <b>what you <i>can <\/i>have<\/b>, not what you can&#8217;t. <\/p>\n<p>Jamie&#8217;s healthy eating is <b>joyful, generous and so tasty<\/b> you&#8217;ll keep coming back to it. <\/p>\n<p>For the first time, the book will open with <b>a 2-week nutrition-packed meal plan<\/b> to <b>kickstart your health journey<\/b> and <b>50 helpful health hacks<\/b> ensure that healthy choices are always easiest choices. <\/p>\n<p><b>This is good food to change your life.<\/p>\n<p>Praise for Jamie&#8217;s approach to delicious, nutritious, tasty food:<\/p>\n<p><\/b>&#8216;Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone&#8217; <i>Sunday Times<\/i><\/p>\n<p>&#8216;Jamie Oliver is great &#8211; I&#8217;d put him in charge of the country&#8217; <i>Guardian<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamie&#8217;s back with 120 incredible recipes to energise, satisfy, nourish and revitalise you. He&#8217;s here to prove that healthy eating can be joyful, generous and abundant &#8211; this is all about what you can have, not what you can&#8217;t. Teamed with 50 helpful healthy hacks and a nutrition-packed 2-week meal plan to kickstart your health journey, it&#8217;s never been easier to make healthy choices. This is food to change your life.<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[59],"product_tag":[451,3128,3541,537],"class_list":["post-109931","product","type-product","status-publish","product_cat-food-drink","product_tag-cookery-dishes-courses","product_tag-diets-dieting","product_tag-health-wholefood-cookery","product_tag-tv-celebrity-chef-cookbooks","pa_book_author-oliver-jamie","pa_cover-hardback","pa_dewey-641-563-edition23","pa_imprint-michael-joseph","pa_language-english","pa_pages-8634","pa_publisher-michael-joseph","pa_readership-general-trade-code-k","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Yourself Healthy<\/title>\n<meta name=\"description\" content=\"Kickstart your good life by pre-ordering Jamie&#039;s first cookbook for better long-term health - Eat Yourself Healthy. But Jamie&#039;s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***Looking after yourself begins with food. In Eat Yourself Healthy, Jamie&#039;s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can&#039;t. Jamie&#039;s healthy eating is joyful, generous and so tasty you&#039;ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life.Praise for Jamie&#039;s approach to delicious, nutritious, tasty food:&#039;Packed with vitamins, bursting with flavour: irresistible. 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This is all about what you can have, not what you can&#039;t. Jamie&#039;s healthy eating is joyful, generous and so tasty you&#039;ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life.Praise for Jamie&#039;s approach to delicious, nutritious, tasty food:&#039;Packed with vitamins, bursting with flavour: irresistible. 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