PRE-ORDER THE INSTANT SUNDAY TIMES <\/i>BESTSELLER NOW IN PAPERBACK<\/b><\/p>\n
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH<\/b><\/p>\n
‘An essential nutrition and lifestyle guid<\/b>e ‘ Dr Tim Spector, author of Spoon Fed<\/i> and Food for Life<\/i><\/p>\n
‘A must read’<\/b> Steven Bartlett<\/p>\n
‘Truly amazing and completely transformative’<\/b> Davina McCall<\/p>\n
—-<\/p>\n
A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES<\/b><\/p>\n
In Every Body Should Know This<\/i>, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .<\/p>\n
– The truth surrounding superfoods and ultra-processed foods
– Why nutrition plays a crucial role from before conception to senior years
– How food choices can support longevity
– Targeted tips for good health at each life stage<\/p>\n
With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.<\/p>\n
Because when it comes to food, one size does not fit all.<\/b><\/p>\n
—-
‘A definitive guide on not just what to eat, but when and why’<\/b> Daily Telegraph<\/i><\/p>\n
‘So good, so informative.<\/b> There’s so much incredible stuff <\/b>in here’ This
Morning<\/i><\/p>\n
‘An easy to implement and practical guide<\/b> to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life<\/i><\/p>\n
‘This is a book you shouldn’t miss<\/b>‘ Dr Sarah Berry<\/p>\n","protected":false},"excerpt":{"rendered":"
In theory, we all know what works and doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it’s produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[59],"product_tag":[3128,1931,1028],"class_list":["post-106856","product","type-product","status-publish","product_cat-food-drink","product_tag-diets-dieting","product_tag-popular-medicine-health","product_tag-self-help-personal-development","pa_book_author-amati-federica","pa_cover-paperback","pa_dewey-613-2-edition23","pa_imprint-penguin-books","pa_language-english","pa_pages-8634","pa_publisher-penguin-books","pa_readership-general-trade-code-k","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n