‘Life-changing’ DAVINA McCALL<\/b>
‘A must-read’ Dr RUPY AUJLA
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE<\/p>\n
**As seen on Channel 4’s What Not to Eat<\/i>**<\/b><\/p>\n
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK<\/i>**<\/b><\/p>\n
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.<\/b><\/p>\n
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.<\/p>\n
Empowering and practical, Food for Life<\/i> is nothing less than a new approach to how to eat – for our health and the health of the planet.<\/b><\/p>\n
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail<\/i>, Books of the Year<\/p>\n
‘A rigorously academic book that welcomes the layperson with open arms‘ The Times<\/i><\/p>\n
** A THE TIMES<\/i> and SUNDAY TIMES <\/i>BOOK OF THE YEAR**<\/b>
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **<\/b><\/p>\n
Food for Life<\/i> is the ultimate gift for anyone who wants to eat better and feel better in 2026.<\/b><\/p>\n
Number 1 Sunday Times<\/i> bestseller, February 2024<\/p>\n","protected":false},"excerpt":{"rendered":"
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, ‘Food For Life’ empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[59],"product_tag":[30161,1136,2132,27059,3128,99],"class_list":["post-101850","product","type-product","status-publish","product_cat-food-drink","product_tag-coping-with-allergies-including-food-allergies","product_tag-conservation-of-the-environment","product_tag-cookery-for-specific-diets-conditions","product_tag-cultural-studies-food-society","product_tag-diets-dieting","product_tag-popular-science","pa_book_author-d-spector-t","pa_cover-paperback","pa_dewey-613-2-edition23","pa_imprint-vintage","pa_language-english","pa_pages-8395","pa_publisher-vintage","pa_readership-general-trade-code-k","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n