Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health.<\/p>\n
Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.<\/p>\n
It’s time for a kindness revolution.<\/p>\n","protected":false},"excerpt":{"rendered":"
Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex’s world-leading Centre for Research on Kindness, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it’s not just one thing), effective strategies to build more of it into our lives and the benefits of being kind.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1220],"product_tag":[2741,2066,99,3287],"class_list":["post-101518","product","type-product","status-publish","product_cat-mind-body-spirit","product_tag-behavioural-theory-behaviourism","product_tag-ethics-moral-philosophy","product_tag-popular-science","product_tag-psychology","pa_book_author-hammond-claudia","pa_cover-paperback","pa_dewey-177-7-edition23","pa_imprint-canongate","pa_language-english","pa_pages-8341","pa_publisher-canongate","pa_readership-general-trade-code-k","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n